On Sunday Helen continued our "Rooted" Series and inspired and challenged us to think about the spiritual practice of FASTING. Helen explained that biblical fasting is about creating space to spend more time with God, replacing a meal or meals with prayer and becoming more dependent on Him for strength and guidance. Sometimes people abstain from other things – like social media, or TV which can be useful – but Biblical fasting is understood to be going without food. She shared some of the…